10-Min-Steamed Aubergine with Spicy Sesame Peanut Sauce
When life gets busy but your still want to eat a flavourful and quick meal, this steamed aubergine recipe is sure to save the day. It’s everything you could want – quick, easy, healthy, and absolutely delicious. The rich, nutty sesame peanut sauce with a hint of spice perfectly complements the tender aubergine, making it a dish that feels indulgent yet light.
Oh, and did I mention it takes just 10 minutes to make? Yes, including the cooking time. With the help of a microwave (or steamer if you prefer), you’ll have a stunning dish ready in no time. Whether you're whipping this up for lunch, a side dish, or even a healthy snack, it’ll become a staple in your kitchen – trust me on this one.
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About this recipe
This recipe is a love letter to simplicity. With minimal prep and a handful of pantry staples, you can transform humble aubergine into a flavour-packed dish that feels like it took way more effort than it actually did.
The star here is the sauce: a creamy, nutty, slightly spicy sesame peanut dressing that you’ll want to drizzle on everything. It’s made with a blend of peanut butter, sesame oil, soy sauce, and rice vinegar for that perfect balance of savoury and tangy.
Whether you're serving it as a light meal, a side dish, or part of a bigger spread, this steamed aubergine with sesame peanut sauce hits every note – easy, fast, and undeniably tasty. Give it a go, and let your microwave do the work!
Ingredients
- 1 large aubergine (eggplant)
- 1 tbsp smooth peanut butter
- 1 tbsp sesame oil
- 1 tbsp light soy sauce (or coconut aminos for a gluten-free option)
- 1 tsp sugar
- 1 tsp rice vinegar
- 1 tsp minced garlic
- 1 tsp minced ginger
- 1 tbsp mild red chilli, chopped
- Handful of spring onions, chopped
- Sesame seeds for garnish
Optional:
- Chilli oil if you like it more spicy
Pair it with
Instructions
- Prepare the aubergine:
- Slice the aubergine into long strips or rounds, depending on your preference.
- Place the slices in a microwave-safe dish, cover with a lid or cling film, and microwave on high for 6-8 minutes, or until tender.
- Make the sauce:
- In a bowl, whisk together the peanut butter, sesame oil, soy sauce, sugar, rice vinegar, garlic, and ginger. Adjust the consistency with a splash of water if needed – it should be thick but pourable.
- Assemble the dish:
- Once the aubergine is cooked, transfer it to a serving plate. Drizzle the sauce generously over the top.
- Add garnishes:
- Sprinkle with chopped spring onions, sesame seeds, and mild red chilli. For an extra layer of heat, add a drizzle of chilli oil.
- Serve & enjoy:
- Best served warm as a side dish or on its own with some steamed rice.
Tips
- No microwave? Steam the aubergine in a steamer basket for 10-12 minutes until soft.
- Adjust the sauce: Prefer it nuttier? Add more peanut butter. Want it spicier? Go wild with chilli oil.
- Leftovers: Store in an airtight container in the fridge for up to 2 days. The flavours deepen over time!
Video demonstration
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