Miso Salmon on Soba Noodles
Miso salmon on a bed of soba noodles in dashi broth - one of my latest cravings and it defo hit the spot.
It’s perfect for a warmer day when you fancy something light and healthy for dinner. You’ll love this 😎
Making miso salmon is a super simple but delicious way to enjoy this nutritious fish with a flavourful, umami-rich glaze.
Feel free to also serve this with some steamed rice and have the dashi broth to spoon over.
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About this recipe
What is Miso Salmon on Soba Noodles in Dashi Broth?
Miso salmon on soba noodles in dashi broth is a delicious Japanese-inspired dish that combines tender salmon with a miso marinade and soba noodles, all served in a warm dashi broth.
The dish offers a wonderful balance of flavours: the salmon, with its rich umami miso glaze, pairs perfectly with the mild and nutty soba noodles.
The dashi broth, a traditional Japanese stock made with kombu (seaweed) and bonito flakes, adds depth and warmth to the dish without overwhelming the other ingredients.
History Behind Miso Salmon
Miso, a fermented paste made from soybeans, has been used in Japanese cuisine for centuries.
It’s a staple ingredient that adds rich, savoury flavours to dishes, and it pairs wonderfully with fish like salmon.
Miso salmon has become increasingly popular worldwide for its healthy and flavour-packed qualities.
The addition of soba noodles and dashi broth further enhances this dish by bringing together key elements of Japanese comfort food.
Why You'll Love This Recipe
- Quick and Easy: The miso marinade takes just 5 minutes to prepare, and the salmon only takes 15 minutes to marinate. Cooking it only adds a few more minutes to the process.
- Healthy and Light: Miso salmon is a fantastic way to enjoy a nutritious fish like salmon, while soba noodles provide a hearty base without being heavy.
- Versatile Cooking Methods: Whether you prefer pan-frying, oven-baking, or air-frying your salmon, this recipe can accommodate all methods. You can also easily swap in steamed rice if you're in the mood for something different.
- Umami-packed: The miso glaze on the salmon and the dashi broth give this dish a savoury, umami-rich flavour that is both comforting and satisfying.
Ingredients
For the Miso Marinade:
- 1 1/2 - 2 tbsp white miso paste
- 1 tbsp light soy sauce
- 1 tbsp Japanese mirin
- 1 tsp sesame oil
- 2 tbsp water
For the Dashi Broth:
- 1 part hot water
- 3-4 parts tsuyu (available in soy sauce sections of Japanese supermarkets)
For the Noodles:
- 180g dried soba noodles
- 2 fillets of salmon, with skin
For Garnish:
- Chopped spring onions
- Furikake (Japanese seasoning) or toasted sesame seeds with chopped nori
Pair it with
Instructions
1. Prepare the Miso Marinade
In a small bowl, mix together the white miso paste, soy sauce, mirin, sesame oil, and water.
Stir well until the mixture is smooth and the miso paste is fully dissolved.
2. Marinate the Salmon
Place the salmon fillets in a resealable plastic bag or shallow dish. Brush the miso marinade generously over the salmon, ensuring it’s evenly coated.
Let it marinate for at least 15 minutes, but ideally for an hour. Avoid marinating overnight as miso can be quite salty and may overpower the delicate flavour of the salmon.
3. Cook the Salmon
There are several ways to cook the salmon:
- Grill: Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking. Grill the salmon for 3-4 minutes on each side, until it’s caramelized and flakes easily.
- Oven: Preheat your oven to 180°C (350°F) and bake the salmon for 10-15 minutes, depending on the thickness of the fillets, until the salmon is tender and flaky.
- Air Fryer: Preheat the air fryer to 180°C (350°F). Cook the salmon for 8-10 minutes, adjusting the time based on the thickness of the fillet and the specific air fryer model.
- Pan-Fry: Heat a little oil in a frying pan over medium-high heat. Sear the salmon fillets for 3-4 minutes on each side until the salmon develops a nice caramelized glaze from the marinade.
4. Prepare the Soba Noodles and Dashi Broth
While the salmon is cooking, prepare the soba noodles according to the package instructions.
Once cooked, rinse the noodles under cold water to stop them from cooking further and set aside in a serving bowl.
For the dashi broth, mix tsuyu with hot water in a ratio of 1 part tsuyu to 3 or 4 parts water. Stir to combine.
5. Assemble the Dish
Once the salmon is cooked, place it on top of the soba noodles in the serving bowl. Pour the warm dashi broth over the noodles and salmon.
Garnish with furikake (or toasted sesame seeds with chopped nori) and thinly sliced spring onions for an added burst of flavor and visual appeal.
Tips
- Miso Variety: You can use both red (aka miso) and white (shiro miso) miso for the marinade. White miso is milder and sweeter, while red miso has a deeper, more robust flavor. For a more complex taste, you can combine both types.
- Serving: This dish is best enjoyed immediately after preparation, as the salmon tastes freshest when served right away.
FAQs
1. Can I use other types of fish for this recipe?
Yes! You can substitute the salmon with other fish, like tuna or trout. Just be sure to adjust the cooking time based on the thickness of the fillets.
2. Can I prepare the miso marinade ahead of time?
Yes, you can prepare the miso marinade up to a day in advance. Store it in an airtight container in the fridge until you’re ready to use it.
3. Is dashi broth necessary for this recipe?
Dashi broth is a key component of the dish, adding depth and umami flavor. However, if you can't find tsuyu or don’t want to make dashi, you can use a light vegetable or chicken broth as a substitute.
4. Can I make this dish vegan?
Yes, you can make this recipe vegan by swapping the salmon for tofu or tempeh and ensuring that the dashi broth is made with vegetable stock instead of fish-based ingredients.
5. Can I make this dish in advance?
While the soba noodles and dashi broth can be made ahead of time, it’s best to cook the salmon fresh, as it will maintain the best flavor and texture.
Video demonstration
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